SMS Running Club

SMS RUNNING CLUB with Mr. Fox!

For SMS 5th_8th graders,

Thursdays, October 19 and 26; November 2, 9, 16 and 30; December 7

Time: 3:00-4:00 p.m.

Where: Meet in the 6th floor yard and proceed to either Central Park or Riverside Park track. Parent pick-up will be in the school lobby.

Cost: $140 ($20/session; payment method TBD)

From Mr. Fox: Running has been a passion of mine for quite some time now. I competed in high school and college, and continue to race for a local running club on Long Island. I also have seven years of experience coaching boys and girls at the high school level. The SMS Running Club sessions will cover running basics, including form and technique, stretching and strengthening exercises for injury prevention, pre- and post-run nutrition, interval training and pacing strategies, along with safety and track etiquette. The goal, by the end of the semester, is to have all runners complete 1.5 miles without stopping, at their desired pace. Class size will be limited to 14 students, who will be supervised by myself and a parent volunteer (please get in touch if you’re available!).

If you’re interested in having your son or daughter join the club, email Mr. Fox and Jen Laing.

Samuel Fox

Physical Education Teacher/Running Coach

Email: sfox@specialmusicschool.org

Jen Laing

Parent Coordinator

Email: jen.a.laing@gmail.com




Click Below to Shop at Amazon.com - Free Money For the SMS PTA